Last week I lost 2.5 lbs. I'll take it!
This month I have really focused more on eating clean. It's amazing how much easier it is for me to say no to junk when I'm eating well. I'm also starting to read The New Rules of Lifting For Women and have to say it's all resonating so much with me. There is a lot of information and many studies to back up their conclusions, which I really like. I am starting the actual workout program tomorrow and can't wait! I'll let you know how it goes. There is also a diet portion in the book but I feel pretty good with what I have going so am going to stick with it.
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